Journal de chrisw77, 25 avr. 20

Still trying to ditch a few "bonus calories" from Wednesday.

My wife always orders hot breve lattes (half & half). I always get plain iced coffee. The barista goofed and accidentally made me an iced breve, so the past few days, I've hung onto the extra 500+ calories (it was a 44oz drink!) 😭

Ah well. Deficits to finish off the month 👍🏻

70,8 kg Perdu jusqu'à présent: 0,9 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2145 kcal

Gras: 32,81g | Prot: 200,34g | Glu: 261,64g.   Petit Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original. Encas: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Fruity Dyno-Bites. Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Goûter: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dîner: G Hughes Sugar Free BBQ Sauce, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Great Value Canned Mixed Vegetables. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...

2519 kcal

Exercice: Peinture - 30 minutes, Ménage - 30 minutes, Bus Driving - 8 heures, Cuisiner - 30 minutes, Douche - 30 minutes, Assis - 2 heures, Repos - 4 heures, Conduire - 1 heure, Dormir - 7 heures. plus...