Better sleep last night, was only restless for half the night and no big aftershocks so that helps a lot in the morning LOL. It's nice that the scale is down a tad too. Today I think I will be doing aerobics, might help with the stress.
|
94,1 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 29,1 kg.
Régime suivi: 100%.
|
|
1447 kcal
|
Gras: 88,45g | Prot: 133,54g | Glu: 31,00g.
Petit Déjeuner: chicken breast, cauliflower, brocolli, butter. Déjeuner: tomato, dressing, tuna. Dîner: dressing, chicken, green beans. Snacks/Autre: cocoa, splenda, butter, cream, egg. plus...
|
Perdant 2,8 kg par Semaine
|
Commentaires
WooHoo, Squiggs, that is awesome on both accounts! Glad that you are able to get a little rest! And I agree that aerobics will help with the stress, get those endorphins flowing!
08 oct. 10 par le membre: ctlss
|
Way to go Squiggs. Yes, exercising is a wonderful stress reliever. So glad to you hear you were finally able to get some rest. And look at the loss, Big Congrats on that and you enjoy your week-end.:)
08 oct. 10 par le membre: LauPug1
|
you are doing a great job!
09 oct. 10 par le membre: Emskimmee19
|
You are a real trooper getting thru all this and staying on plan to boot. Nice loss! Hope you have many more restful nights.
09 oct. 10 par le membre: Sandy701
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de squigglywiggly
|