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Since I haven't been feeling well, I haven't been keeping up with my diet. I gained a little bit of weight, but I'm feeling better lately, so hopefully I'll be able to follow my diet today! 5 meals around 300 or 400 calories. I know if I do it right, I won't be hungry at all!
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93,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,4 kg.
Régime suivi: Mal.
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1593 kcal
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Gras: 28,42g | Prot: 114,56g | Glu: 217,98g.
Petit Déjeuner: Wal-Mart Fresh Pineapple, Kroger Mozzarella Fat Free Cheese, Egg White, Chi-Chi's Whole Wheat Tortillas (Fajita Style). Déjeuner: Bananas, Sargento Reduced Fat Provolone Cheese Slices, Baby Spinach, Bourbon Chicken Breast Deli Style, Chi-Chi's Whole Wheat Tortillas (Fajita Style). Dîner: Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce, Baked or Broiled Salmon. Snacks/Autre: California Rolls, Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. plus...
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2949 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Travail de Bureau - 4 heures, Danse (Pas Rapide, Aérobique) - 30 minutes, Repos - 10 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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