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WELL, this is the biggest up I've had to deal with. Maybe it's just overcorrecting, because being over in calories a few days would not cause a weight gain with net carbs under 10. Sooooo.. What to do? LOL.. Be aggravated and wait it out. Either this is a correction from an earlier weight OR just simply a normal fluctuation... or just MAYBE it's all this water from the challenge LOL.
We shall see :)
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75,5 kg
Perdu jusqu'à présent: 10,6 kg.
Reste à parcourir: 12,0 kg.
Régime suivi: 100%.
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1591 kcal
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Gras: 126,02g | Prot: 92,33g | Glu: 9,16g.
Petit Déjeuner: Happy Hen Farms Corp. Egg, Large AA, Purdy's Country Sausage, Old Folks, no msg. Déjeuner: Fresh Express Italian Salad Mix, Ken's Steak House Chunky Blue Cheese Dressing, Cheddar Cheese, Chicken Breast. Dîner: Cooked Green String Beans (from Frozen), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Autre: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Pork Cracklings, Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic. plus...
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2166 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure et 2 minutes, Repos - 14 heures et 58 minutes, Dormir - 8 heures. plus...
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Prenant 1,3 kg par Semaine
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