Journal de chrisw77, 29 avr. 20

It just feels so weird looking down at my arms and seeing them slowly shrink.

I know it'll all come back once I get back under the heavy bar again, but having been puny all my life and having seen nice amounts of muscle added recently (albeit minuscule), it's just odd to see myself small again lol.

No biggie though. Just keeping my head above water as it were until life resumes. For now, I'll just keep the BF% in check and start adding muscle again later 👍🏻
69,6 kg Perdu jusqu'à présent: 2,0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

2580 kcal Gras: 43,67g | Prot: 191,58g | Glu: 353,47g.   Petit Déjeuner: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, The Ginger People Ginger Soother, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Encas: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kellogg's Peeps Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dîner: Stubb's Bar-B-Q Sauce Original, Reese's Crunchy Miniature Cups, Alexia Sweet Potato Puffs, G Hughes Sugar Free BBQ Sauce,  Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Souper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
2565 kcal Exercice: Shopping - 1 heure et 30 minutes, Travaux de Jardinage (Jardinage) - 45 minutes, Assis - 8 heures et 30 minutes, Douche - 30 minutes, Travail de Bureau - 1 heure et 30 minutes, Repos - 15 minutes, Conduire - 3 heures, Ménage - 15 minutes, Cuisiner - 45 minutes, Dormir - 7 heures. plus...
Prenant 1,6 kg par Semaine

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Commentaires 
Purchase RBs & they will help. I use them everyday with my biceps & stretches.  
29 avr. 20 par le membre: srossca
I feel like arms would be the easiest to maintain...for me it's the larger muscle groups where I need heavy weights...back and legs...in case you don't know. 😆💪🏼🏋️‍♀️ 
30 avr. 20 par le membre: davidsprincess
Just don't look! That's my plan. 👍 
30 avr. 20 par le membre: melissapko
hang tough, man. you will get back to gym someday ... in the meantime ... max out those push ups or something. you have a pull up bar? best bicep builder, in my opinion.  
30 avr. 20 par le membre: br_e_co
I just had to urge to quote a movie, “Use my strong hand”.😂 
30 avr. 20 par le membre: BK2526
push up's im seeing the same my muscle tone slowly going my belly bigger but as soon as I do some push up's sit up's i see the tone is there  
30 avr. 20 par le membre: sallyf78
I have to agree with DP. Arms seem to be easiest to maintain for me too. Just ripped out cord to lawnmower when trying to start it. Must be my massive muscles.💪 Or... the lawnmower was old. 🤷🏻‍♀️ 
30 avr. 20 par le membre: BK2526
Ripped out the lawn mower cord... 😆  
30 avr. 20 par le membre: davidsprincess
I thought you got a bench press? Still under it? 
01 mai 20 par le membre: FullaBella
My husband and was just reading it so I thought I’d share. You might have already read it. 🤷🏻‍♀️💪 https://www.menshealth.com/fitness/a32172776/arm-workouts-without-weights/ 
01 mai 20 par le membre: BK2526
Can you really tell a difference visually? My arms look the same to me but I feel weaker. Will see for sure if I’ve lost, gained or stayed the same when I get in the gym next week! Is yours open ring soon? 
01 mai 20 par le membre: peeperjj
Opening* 
01 mai 20 par le membre: peeperjj
Lol at not the candy! 🤣 Well I am glad it helped. I often need to be reminded not to push crazy hard because while building muscle or burning calories I tend to overdo. 
01 mai 20 par le membre: BK2526

     
 

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