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10 hours of sleep! Man, I love at-home vacations! 😀
As I'm working out this morning and bemoaning the loss of social exercise establishment, something occurred to me:
I could take a week off from the gym and start right back up when I returned... however, if I skip ONE DAY at home, my body's like, "Uh uh, cupcake - your pushups get cut in half now!"
*slaps face* "C'mon! Snap out of it, kid. Stop sniveling and accept it! Jeez! It's gone, okay? It's GONE!" 😭
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69,2 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2733 kcal
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Gras: 47,41g | Prot: 173,22g | Glu: 389,19g.
Petit Déjeuner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Collation: Starbucks Iced Caffe Latte (Grande). Encas: Pad See Ew. Dîner: Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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2785 kcal
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Exercice:
Repos - 1 heure et 30 minutes, Marche (Exercice) - 5,5/kph - 15 minutes, Travaux de Jardinage (Jardinage) - 3 heures, Ménage - 1 heure, Cuisiner - 30 minutes, Assis - 6 heures, Conduire - 1 heure et 15 minutes, Douche - 30 minutes, Dormir - 10 heures. plus...
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Perdant 3,2 kg par Semaine
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