|
10.4 % body fat (highly inaccurate reading from body composition scanner)
very strange to see my weight go down like this the day after a weight lifting session especially when I started eating much more a few days ago.
|
59,2 kg
Perdu jusqu'à présent: 6,2 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1312 kcal
|
Gras: 56,91g | Prot: 49,07g | Glu: 159,12g.
Petit Déjeuner: Cherry Tomatoes, Strawberries, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Déjeuner: Plain or Buttermilk Biscuits, Whole Milk, Iglo Lasagna Iglo. Snacks/Autre: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Dried Pumpkin and Squash Seed Kernels, Whole Milk, Whole Milk, Plain or Buttermilk Biscuits. plus...
|
Perdant 6,3 kg par Semaine
|