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New weigh in day but also new goals and motivation was triggered last night after feeling super sluggish. Here’s to reaching them 🙌🙌
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67,4 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 13,4 kg.
Régime suivi: Raisonnablement Bien.
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1893 kcal
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Gras: 91,90g | Prot: 102,12g | Glu: 164,07g.
Petit Déjeuner: Tesco Skimmed Milk, Quaker Oat So Simple. Déjeuner: Tesco Pine Nuts, Tesco Iceberg Lettuce, Avocados , Tesco Californian Raisins, Sainsbury's Flaked Almonds , Cherry Tomatoes, Cucumber (with Peel), Tesco Red Pepper. Dîner: Tesco Everyday Value Yorkshire Pudding, Broccoli, Bisto Gravy Granules For Chicken, Roasted Potato, Chicken Breast Meat (Roasted, Cooked), Carrots. Snacks/Autre: Tesco Blue Stilton, Tesco Blue Stilton, Savour Bakes Cream Crackers, Ritz Salted Crackers, Tuc Original Crackers, Cheddar Cheese, Tesco Blush Pears , Asda Poppadoms, Sharwood's Lime Pickle, Sharwood's Mango Chutney, Tetley Peppermint Tea, Bananas , Tea with Milk. plus...
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1976 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 45 minutes, Cuisiner - 1 heure, Conduire - 1 heure, Abdominaux - 1 minute, Repos - 13 heures et 14 minutes, Dormir - 8 heures. plus...
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poids stable
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