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All those carbs and fat I took in last night almost took my whole week of progress.! Still 2 pounds down for the week, but second guessing the next time we have a pizza night...lol
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117,0 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 46,7 kg.
Régime suivi: Raisonnablement Bien.
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1102 kcal
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Gras: 38,15g | Prot: 116,90g | Glu: 71,15g.
Petit Déjeuner: Happy Farms Mexican Style Shredded Cheese, Dakota's Pride Black Beans, Casa Mamita Diced Tomatoes & Green Chilies, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes , Friendly Farms Sour Cream, Great Value Large White Grade A Eggs, Water. Déjeuner: Tillamook Zero Sugar Beef Jerky, Core Hydration Water, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dîner: P.F. Chang's Mongolian Style BBQ Sauce, Cholula Chili Garlic Hot Sauce, Al Fresco Smoked Andouille Chicken Sausage , Great Value Sugar Snap Pea Stir-Fry. Snacks/Autre: Lowrey's Bacon Curls Microwave Pork Rinds, Core Hydration Water, Water. plus...
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3355 kcal
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Exercice:
Blanchisserie - 1 heure, Marche (Lent) - 3/kph - 2 heures, Repos - 14 heures, Dormir - 7 heures. plus...
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Prenant 17,8 kg par Semaine
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