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Just moving into OWL. Going to take some time to get used to all of my choices and to see what works and what doesn't. Swam laps yesterday so I am a little sore. Love the fact that I can go swimming with the weather this hot. Yesterday was 96 degrees and today it was 67 degrees at 6am. I think summer arrived early in northern CA.
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71,0 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 12,0 kg.
Régime suivi: Raisonnablement Bien.
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2031 kcal
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Gras: 154,60g | Prot: 106,36g | Glu: 67,13g.
Petit Déjeuner: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Salsa Authentica, Heavy Cream, Coffee. Déjeuner: Green String Beans, Annie's Naturals Organic Goddess Dressing, Parmesan Cheese (Shredded), Columbus Salumeria Herb Roasted Turkey Breast, Earthbound Farm Organic Spring Mix, Avocados. Dîner: Green String Beans, Chipotle Cheddar Deli Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Autre: Egg, Basil Pesto, Basil Pesto, Egg, Atkins Advantage Chocolate Peanut Butter Bar. plus...
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2188 kcal
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Exercice:
Travail de Bureau - 8 heures, Natation (Lent) - 20 minutes, Marche (Modérée) - 5/kph - 30 minutes, Repos - 7 heures et 10 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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