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Well, I'm officially moved in and settled, and I got a much better night's sleep last night, so I'll be able to work out tonight! I didn't do much working out last night, but I did move a lot of furniture and clean a lot, so that has to count for something!
Today, I officially will begin my eating healthier full time :D Wish me luck!!!!!!!
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93,3 kg
Perdu jusqu'à présent: 0,2 kg.
Reste à parcourir: 7,1 kg.
Régime suivi: Mal.
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1788 kcal
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Gras: 45,46g | Prot: 126,69g | Glu: 218,65g.
Petit Déjeuner: Nutmeg (Ground), Cinnamon, chocolate shakeology, lactose free fat free milk. Déjeuner: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. Dîner: Dry Grated Parmesan Cheese, Bertolli Marinara Sauce, Artesian Acres Whole Wheat Pasta, Steamed or Boiled Shrimp, Gatorade Protein Recovery. Snacks/Autre: Feta Cheese, Private Selection Honey Smoked Turkey Breast, Cos or Romaine Lettuce, Pepsi Pepsi, Lite #13 Sub. plus...
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3329 kcal
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Exercice:
Travail de Bureau - 4 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure, Shopping - 30 minutes, Marche (Modérée) - 5/kph - 30 minutes, Repos - 10 heures, Dormir - 8 heures. plus...
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poids stable
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