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Well just a side note, I hate not weighing in and since I'm still up a little... I'm going to record it. Since I'm starting a new weight loss exercise routine, I'll start from this and have 1.4 lbs to lose...
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61,6 kg
Perdu jusqu'à présent: 20,1 kg.
Reste à parcourir: 0,3 kg.
Régime suivi: Raisonnablement Bien.
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1101 kcal
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Gras: 37,43g | Prot: 51,86g | Glu: 140,24g.
Déjeuner: Lean Cuisine Asian Shrimp. Dîner: Green Giant Super Sweet Yellow & White Corn Niblets, Carrot, Radish, Tostitos Salsa, Kraft Fat Free Naturals, Spinach, Sargento Colby Jack Cheese, Dean's Guacamole, Spicy Black Bean Burger. Snacks/Autre: Coffee mate, Tzatziki, Veggie Stix. plus...
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2529 kcal
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Exercice:
Assis - 6 heures, Conduire - 12 minutes, Debout - 3 heures, BMR - 14 heures et 48 minutes. plus...
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poids stable
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 Commentaires
Crap, I did not change my weight on this weigh in... lol - after I decide to actually record it. Ah well. I get back to this and move beyond it. This is just more motivation for doing that.
15 oct. 10 par le membre: SturgeonQueen
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Historique de poids de SturgeonQueen
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