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Lots of work yesterday and even more today. I thought I ate enough to maintain the weight, but I'll need to try harder today!
As long as it doesn't fall below 150 for a sustained period, I'm in good shape 👍🏻
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68,3 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2950 kcal
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Gras: 72,19g | Prot: 173,98g | Glu: 392,05g.
Petit Déjeuner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cold Stone Creamery Birthday Cake Remix Cereal, Silk Pure Almond Milk - Unsweetened Original, FlapJacked Mighty Muffin Cinnamon Roll, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dîner: Coconut Custard Pie, Hidden Valley Fat Free Ranch Dressing, Fresh Express Romaine Salad, Rice-A-Roni Rice Pilaf, Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Cooked Asparagus (Fat Added in Cooking), Atlantic and Pacific Halibut. Souper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
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2394 kcal
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Exercice:
Cuisiner - 30 minutes, Ménage - 1 heure, Conduire - 30 minutes, Repos - 6 heures, Douche - 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes, Assis - 7 heures, Dormir - 7 heures. plus...
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Perdant 7,9 kg par Semaine
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