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Bloody Isolation!!.... no keto for 3 months
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69,2 kg
Perdu jusqu'à présent: 4,9 kg.
Reste à parcourir: 9,2 kg.
Régime suivi: Raisonnablement Bien.
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1123 kcal
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Gras: 55,33g | Prot: 114,05g | Glu: 34,96g.
Petit Déjeuner: So Good Lite Soy Milk, Espresso Coffee. Déjeuner: Cucumber (with Peel) , Mushrooms , Cauliflower , Egg (Whole) , Roasted Grilled or Baked Chicken Leg. Dîner: Parmesan Cheese (Grated) , Dijon Mustard, Tomatoes, Pura Thickened Cream, SlendierSlim Fettuccine, Baked or Grilled Salmon, Parmesan Cheese (Grated) , Dijon Mustard, Tomatoes, Pura Thickened Cream, SlendierSlim Fettuccine, Baked or Grilled Salmon. Snacks/Autre: So Good Lite Soy Milk, Hikari Instant Miso Soup Wakame, Twisties Twisties Cheese. plus...
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Prenant 0,4 kg par Semaine
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 Commentaires
Only 0.6 on for 3 months no keto is pretty good. I put that on overnight if I walk past a carb....
13 mai 20 par le membre: HowLowCanUGo
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Oh sorry just realised it was 6 on not 0.6! I feel for you, so hard managing macros that work for you. Try and try again, reset, restart knowing you are honouring your body with healthy food. Good luck!
13 mai 20 par le membre: HowLowCanUGo
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Ha ha.. If I'm honest I don't think it was just the lack of keto, it was lack of willpower and being much too close to the cupboard and fridge for 3 months... I really needed social distancing from those!!
Thanks for the support either way .. back on keto now though so hopefully just a setback.
13 mai 20 par le membre: Woodburger
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isolated here too 8 kilos down lol
15 mai 20 par le membre: scoop1971
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Wish I had the willpower three months ago to keep at it like you, congratulations!
16 mai 20 par le membre: Woodburger
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Yeh isolation is hard for weight loss
17 mai 20 par le membre: kilostogo
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why didnt you do keto the past 3 months? financial situation? or no gym..if no gym you can do home workouts and exercise in other ways...just interested in this post
17 mai 20 par le membre: LozzaNewport
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@lozzanewport... none of those reasons 😁 Just low willpower, lazy/comfort eating, too much snacking and very poor portion control!
But I'm back on track again now.. already lost a few hundred grams in just a few days just by being more diligent with tracking food, investing time in food prep and following strict keto.. I'll get there!
17 mai 20 par le membre: Woodburger
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for potion control I use a bread plate for all my meals it helps me realise how much i overeat dont know if that helps
27 mai 20 par le membre: pkchewy
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Thank pkchewy, any tricks/tips come in handy!
30 mai 20 par le membre: Woodburger
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Historique de poids de Woodburger
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