|
Went over my carb allowance yesterday at my mom's birthday party. I made a big effort to eath good stuff. The problem was adding it all up and not reading the label on the tonic. That stuff is high in carbs. Sore from lifting weights. I am ready for the week.
|
70,5 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 11,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
2194 kcal
|
Gras: 165,87g | Prot: 119,82g | Glu: 88,20g.
Petit Déjeuner: Atkins Day Break Blueberry Almond Baked Square, Coffee, Heavy Cream. Déjeuner: Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Yellow Summer Squash. Dîner: Butter (Salted), Heavy Cream, Chicken Breast, Aged Asiago Cheese, Broccoli. Snacks/Autre: Trader Joe's Sunflower Seed Butter, Celery, Advantage Chocolate Peanut Butter Bar, Laughing Cow Mini Babybel Original Cheese, Blue Diamond Habanero BBQ Almonds. plus...
|
|
2156 kcal
|
Exercice:
Ménage - 1 heure, Repos - 7 heures et 36 minutes, Dormir - 8 heures, Marche (Modérée) - 5/kph - 24 minutes, Travail de Bureau - 7 heures. plus...
|
Perdant 0,5 kg par Semaine
|