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The wedding did me in this week. I'm so sad to see the number increase but I really gorged out over the weekend. It was expected.
On a slightly more depressing note, I tried insanity's fit test last night. Couldn't get through it. I guess that just means I have to work harder now and try again next month.
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90,2 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 26,7 kg.
Régime suivi: Mal.
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1120 kcal
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Gras: 49,00g | Prot: 41,00g | Glu: 128,50g.
Petit Déjeuner: Lipton Green Tea Mixed Berry Tea Bags, Yoplait Light Fat Free Yogurt - Strawberry. Déjeuner: Taco Bell Volcano Taco. Dîner: Schwebel's GIANT White Enriched Bread, Sprouts Farmers Market Fruit Medley, Dinty Moore Hearty Meals Beef Stew. plus...
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2321 kcal
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Exercice:
Étirement (Yoga) - 15 minutes, Marche (Exercice) - 5,5/kph - 20 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Prenant 0,7 kg par Semaine
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 Commentaires
Just because you couldn't do the fit test this time doesn't mean you have to give up and wait a whole month :) If you really don't feel up to working out today and starting this week, work out 3 or 4 times this week and try the fit test again :) Also, make sure you fuel your body! I did the fit test too, and it freaking sucked (one person I did it with actually threw up), but, if anything, it just made me feel more excited to see how much I will have improved in 2 weeks!
21 mai 13 par le membre: HokieDoke
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Well I wasn't really planning on starting insanity until my weight hit 175 anyway, but I kind of wanted to give myself a starting point. Now I know where I stand. If I can't make it through the fit test, I'm not going to set myself up for failure. I push myself with my exercise a little further every few days, but I'm just not ready for that yet. Maybe in a few weeks. I can't believe someone threw up! I stopped when my head got too woozy.
21 mai 13 par le membre: tiffa5ny
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Haha, my vomiting friend is a bit of a nutter haha. Well, you certainly know best, and you also know what you respond to best in terms of encouragement :) Whatever you do, keep going! You'll get there eventually!
22 mai 13 par le membre: HokieDoke
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Historique de poids de tiffa5ny
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