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Well, as you can see, I had a great Thanksgiving weekend! Family, friends, food & fun! Actually, I blame my weight gain on my poor choices over the last 1-2 weeks! It wasn't the turkey, stuffing & casseroles that got the best of me ... it was the sugar, sweets, chocolate, sugar, pecan pie, cookies, sugar, pound cake & chex mix that did me in!!!!!!!!! Really, I didn't eat much of the regular foods. Just give me a plate of the sweets & I'm in heaven! lol! I am proud of some of the choices that I made though! I got in 3-4 liters of water each day, went to the gym where we were staying & worked out with hubby 2 days on a row, limited my calories & made healthy choices all day yesterday & ate a healthy breakfast every day. Imagine what the scale would have screamed @ me this morning if I hadn't made those healthy choices! Oohhh ... but today is a new day & time to refocus! Here we go! =D
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73,0 kg
Perdu jusqu'à présent: 26,8 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Mal.
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1311 kcal
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Gras: 69,93g | Prot: 28,14g | Glu: 151,15g.
Petit Déjeuner: V8 V-Fusion Light Pomegranate & Blueberry, water, Fiber One Caramel Delight. Déjeuner: Diet coke, Shredded Cheddar, Black beans, Romaine, Sunflower seeds raw, Croutons, Wheat crackers, water, Green peas, Green pepper, Cucumbers. Dîner: Apple, Sunny Cranberry, water. Snacks/Autre: Hazelnut creamer, Swiss Miss No Sugar, coffee, Sunny Cranberry. plus...
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2588 kcal
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Exercice:
Assis - 2 heures, Marche (Exercice) - 5,5/kph - 15 minutes, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 1 heure, Marche (Lent) - 3/kph - 4 heures, Dormir - 6 heures et 30 minutes, Repos - 5 heures et 15 minutes, Conduire - 1 heure. plus...
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Prenant 1,8 kg par Semaine
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