Archive d'Entrée de Poids (pas d'entrée de journal) pour le 19 mai 2020
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69,1 kg
Perdu jusqu'à présent: 17,5 kg.
Reste à parcourir: 6,1 kg.
Régime suivi: Raisonnablement Bien.
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1582 kcal
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Gras: 75,99g | Prot: 78,55g | Glu: 79,65g.
Petit Déjeuner: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream. Déjeuner: Sam's Choice Organic Chicken Bone Broth, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese. Dîner: Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse New York Strip (10 oz). Snacks/Autre: Godiva Chocolate Liqueur, Jack Daniel's Tennessee Honey Liqueur, Tequila. plus...
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1973 kcal
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Exercice:
Workout - 21 minutes, Elliptical - 26 minutes, Dormir - 5 heures et 34 minutes, Repos - 17 heures et 9 minutes, Travail de Bureau - 30 minutes. plus...
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Perdant 3,8 kg par Semaine
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 Commentaires
Aloha, MMDuff10🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You've recommitted to your journey and are more than halfway to your goal...be encouraged to push through from yellow to green and beyone because YOU deserve your best life!
19 mai 20 par le membre: acomandr
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Historique de poids de MMDuff10
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