Journal de aras78, 20 mai 20

Hi Aras, wow what an amazing amount of weight you have lost, just interested in your journey, has all the weight loss been from just a calorie controlled diet ? And how long has it taken you from beginning to now ? 

Hi Tony, thank you! I started researching the Ketogenic diet and liked what I learnt. There are great recipies at the Diet Doctor website and so follow Maria Emmerich on YouTube for fantastic recipies and now have all of her e-books. I kicked off my keto way of eating atvthe start of October 2019. Lost 6kg in the first month and have had steady weight loss since then. April 2020 was a bit of a stall but I did some more research and decreased my carbs further and the weight ia steadily coming off again. I feel amazing eating this way. The first couple of weeks were tough to get over my addiction to carbs and sugar but it was SO worth it. I started off with a calorie goal of less than 1400 and less than 30 grams of carbs. Then after a few months went down to 1200 cals and 20 grams of carbs. Now I am at 1200 cals and 10 grams of carbs and try to meet my protein goal of 95 grams per day. I hope thats of some use to you and good luck in finding what best works for you.