Archive d'Entrée de Poids (pas d'entrée de journal) pour le 21 mai 2020
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68,6 kg
Perdu jusqu'à présent: 18,1 kg.
Reste à parcourir: 5,5 kg.
Régime suivi: Raisonnablement Bien.
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1366 kcal
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Gras: 93,20g | Prot: 56,50g | Glu: 54,00g.
Petit Déjeuner: Dunkin' Donuts Original Coffee Creamer, Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Déjeuner: Great Value Cream Cheese, Hormel Sliced Pepperoni, Kraft American Cheese Slice. Dîner: Country Crock Churn Style , Great Value Frozen Broccoli Florets, Mac's Original Pork Skins, Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms. Snacks/Autre: Bud Light Seltzer. plus...
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2100 kcal
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Exercice:
Cable/Resistance Band - 33 minutes, Elliptical - 21 minutes, Dormir - 6 heures et 29 minutes, Repos - 13 heures et 19 minutes, Travail de Bureau - 3 heures et 18 minutes. plus...
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Perdant 1,9 kg par Semaine
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 Commentaires
Aloha, MM🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're more than halfway to your goal and it looks like you've recommitted to your journey...be encouraged to push through from green to blue because YOU deserve your best life! Btw, nice drop😊
21 mai 20 par le membre: acomandr
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Historique de poids de MMDuff10
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