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Feeling great! Thanks to my improved nutrition, I feel like everything in my body is improving, including cognition, alertness, and energy. Working out is tough but I have to trim up these lazy muscles!
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50,5 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 4,0 kg.
Régime suivi: Raisonnablement Bien.
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1197 kcal
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Gras: 56,75g | Prot: 48,95g | Glu: 134,19g.
Petit Déjeuner: Tru-Food, Almond Milk, Hershey Cocoa, Water, Banana. Déjeuner: Sweet Onion Potato Chips, Dijon Mustard, 2% Fat Milk, Hard-Boiled Egg. Dîner: Lemon Bar Cookie, Smoked Pork Sausage, Fruit Salad, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Costco BBQ Pork Ribs. Snacks/Autre: Kettle Brand Sweet Onion Potato Chips. plus...
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1602 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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