|
Feeling good about this recent weight lost. Still a long ways to go. I'm starting to visualize my new weight. I'm planning my meals to help me become successful. I'm still not working out as much as I should. It's the process that will make me successful and stay at a healthy weight. This process must be ongoing and it never ends.
|
112,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 22,2 kg.
Régime suivi: 100%.
|
|
2870 kcal
|
Gras: 107,09g | Prot: 144,50g | Glu: 344,79g.
Petit Déjeuner: captaincrunch, BORDEN HI PRO 2% PLASTIC, Balanced Nutrition Shake - Strawberries & Cream. Déjeuner: Feta Cheese, Mayonnaise, Toasted White Bread, American Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dîner: Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Ventera Ranch Chinese Style BBQ Pork Ribs, Kame Chinese Wide Lo Mein Noodles, Wei-Chuan Pork & Chinese Spinach Wontons, Nissin Chow Mein Chinese Chicken Vegetable Flavor, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), 365 Chinese Stir Fry. Snacks/Autre: Ice Cream Sandwich. plus...
|
|
3791 kcal
|
Exercice:
Machine d'Exercice (Lent) - 56 minutes, Dormir - 7 heures, Repos - 12 heures et 4 minutes, Debout - 4 heures. plus...
|
Perdant 0,6 kg par Semaine
|