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Following the diet to the T. It shows on the scale, I just can't believe it, pinch me, I must be dreaming. A total of 6 lbs in three days. WOW.
Mi mejor amiga Shelly is not in the office today because she had to go to a funeral. I miss chatting with her about the diet (and other things).
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101,6 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 29,0 kg.
Régime suivi: 100%.
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1106 kcal
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Gras: 17,80g | Prot: 95,29g | Glu: 150,10g.
Petit Déjeuner: strawberries, Blackberries, yogurt. Déjeuner: Egg Substitute (Liquid), lettuce. Dîner: milk, Bruschetta Tomato Basil Parmesan Veggie Patties, brown rice. Snacks/Autre: salt water taffy, Ultramet Original Shake - Strawberry. plus...
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2987 kcal
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Exercice:
Assis - 3 heures, Conduire - 1 heure, Travail de Bureau - 6 heures, Repos - 6 heures, Dormir - 8 heures. plus...
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Perdant 6,4 kg par Semaine
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