|
Been not feeling well this week, only done exercise 1 day and nothing else the other days, been eating lots of carbs, calories intake had gone down to 1400, and I have not eaten more than this on the week, no ice cream, no sweets, no heavy foods, too much carbs tho. I need to do lots more exercise...
|
73,1 kg
Perdu jusqu'à présent: 7,9 kg.
Reste à parcourir: 8,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1584 kcal
|
Gras: 66,49g | Prot: 99,60g | Glu: 149,24g.
Petit Déjeuner: Alpro Unsweetened Almond Milk, PhD Diet Whey. Déjeuner: Marks & Spencer Courgettes, John West Tuna Chunks in Spring Water (65g), Butter , Tesco Medium Eggs. Dîner: Paella with Seafood. Snacks/Autre: Butter , Cheddar Cheese , Warburtons Bread, Watermelon , Asda Gala Apple, Watermelon . plus...
|
Perdant 0,6 kg par Semaine
|