Journal de chrisw77, 28 mai 20

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3400 calories just to get 1/2 lb. This full-contact, Ultimate Yardwork is no joke, kids!

Planting trees, hauling cinder blocks, digging up old stumps, and cutting down trees is awesome exercise!

68,9 kg Perdu jusqu'à présent: 2,7 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 28 mai 2020:

2767 kcal

Gras: 48,87g | Prot: 209,97g | Glu: 390,73g. Petit Déjeuner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Starbucks Cold Brew Coffee Cocoa & Honey. Encas: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Honey Nut Frosted Flakes, Fiber One Honey Clusters Cereal. Déjeuner: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Goûter: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dîner: Alexia Sweet Potato Puffs, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Umpqua No Sugar Added Strawberry Cheesecake Ice Cream. Souper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...

2737 kcal

Exercice: Repos - 1 heure, Travaux de Jardinage (Jardinage) - 2 heures, Cuisiner - 30 minutes, Bus Driving - 8 heures, Dormir - 8 heures, Assis - 3 heures, Conduire - 1 heure, Douche - 30 minutes. plus...

Prenant 1,6 kg par Semaine

20 supporteurs Encourager

Commentaires

And you get to exercise outdoors, which is amazing! 💪🏻

28 mai 20 par le membre: salty_mermaid_mama

I'm telling you, I think Joe and I need to head out there and cook for you. We are experts at fattening up! 😆👍🐷

28 mai 20 par le membre: Becc@

Wanna move more blocks?? You can come help me :). I have about 50 I put around trees. Hubby doesn’t like it so now I have to load them back up and move to the rose bed to see if I like them around there.

28 mai 20 par le membre: peeperjj

We spent a few hours cleaning up this morning after a monster thunderstorm yesterday afternoon. Winds clocked locally over 70mph. Neighbors tree fell on another neighbors home. I got a good workout picking up and hauling to the street all the limbs down in the yard and garden.

28 mai 20 par le membre: Lippybeth

Lol I doubt that Chris! I had to take a break every 8 blocks or so. Then I made the kids help me arrange them around trees.

28 mai 20 par le membre: peeperjj

I know you are thanking God there is a way to workout which doesn't involve a home gym! 😁

30 mai 20 par le membre: melissatwa


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