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I don't want to jump up and down just yet but I think I may have finally broken through my plateau. I have been stuck between 218-222 for months due to a series of work-related conferences and family events. If I can see another "couplefew" pounds I'll be happy. As it stands, either way, a loss is good news! Happy humpday all!
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99,0 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 10,5 kg.
Régime suivi: Raisonnablement Bien.
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1420 kcal
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Gras: 62,34g | Prot: 99,67g | Glu: 115,05g.
Petit Déjeuner: Low Fat Milk, White Flour, Egg, Sour Dough Bread, Fried Egg. Déjeuner: Apples , Boiled Egg. Dîner: Coleslaw, Corn Tortilla, Pork Loin (Country-Style Ribs) . Snacks/Autre: Anabolic Halo (27g), Wheybolic Extreme 60 - Vanilla (GNC). plus...
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3429 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 1 heure, Travail de Bureau - 8 heures, Dormir - 7 heures, Conduire - 2 heures, Repos - 6 heures. plus...
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Perdant 1,4 kg par Semaine
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