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I wasn't very well behaved over the long weekend and have gone up 3 lbs. Time to get serious again and make my boyfriend understand that he and I can't eat the same. He needs to bulk up, I need to slim down. So french toast and hashbrowns are a no-no for me. Plus my stomach feels AWEFUL after eating too much heavy, greasy food. I've trained my body to run off much lighter food.
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64,9 kg
Perdu jusqu'à présent: 25,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1320 kcal
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Gras: 50,40g | Prot: 69,47g | Glu: 150,42g.
Petit Déjeuner: Muscle Milk 100% Whey Protein - Vanilla, 1% Fat Milk, Coffee with Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Déjeuner: Sesame Butter (Tahini) (Made From Kernels), Lettuce Salad with Assorted Vegetables, Falafel, 365 Red Rice, Quinoa (Cooked). Dîner: Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Buffalo Wings, Blue & Roquefort Cheese Salad Dressing. Snacks/Autre: WhoNu? Chocolate Chip Cookies, Chocolate Cake (with Chocolate Frosting), Boiled Egg. plus...
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2345 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Vélo (Loisir) - <16/kph - 10 minutes, Ménage - 1 heure, Conduire - 1 heure et 30 minutes, Dormir - 8 heures, Marche (Lent) - 3/kph - 1 heure et 30 minutes, Travail de Bureau - 7 heures et 30 minutes, Debout - 2 heures, Assis - 1 heure et 40 minutes, Repos - 30 minutes. plus...
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Prenant 1,2 kg par Semaine
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