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I couldn't hold on to the 2 lb loss! Up a pound this morning. I do not think it is real though. I will try to be very very good in NYC. Food is not usually the problem there though--it's the booze baby! I will exercise tons though-gym in hotel and lots of shopping, cough, walking.
I won't be posting again until Wednesday, so y'all better be good. Santa Claus is coming to town!
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62,6 kg
Perdu jusqu'à présent: 11,8 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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366 kcal
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Gras: 9,95g | Prot: 29,79g | Glu: 39,72g.
Petit Déjeuner: muenster cheese, whole wheat bread, turkey deli. Déjeuner: grilled zucchini, pita, hummus, shrimp, salsa. plus...
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2021 kcal
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Exercice:
Travail de Bureau - 6 heures, Marche (Exercice) - 5,5/kph - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Repos - 8 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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