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Probably an uptick from the meatballs last night, and I came 🏡 after work and was still hungry so I had mayo, swiss and chicken on a Wasa cracker and it was so yummy 😋 and a teaspoon of cashew nut butter, it was pretty late night snacking. All of it healthy, but I don’t usually have snackages at midnight 🤭 so I logged it in today’s journal. It’s supposed to hit 90 degrees today so I’m definitely going 🏊♀️ and spending family time and get in #BootyBuilders #workoutfriends #Bootyfulladies #Bootyfulhearts Have a wonderful day, find your happys ☺️☺️💪💪☀️☀️💜💚
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90,6 kg
Perdu jusqu'à présent: 29,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1272 kcal
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Gras: 67,60g | Prot: 121,10g | Glu: 46,39g.
Petit Déjeuner: Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Spring Valley Folic Acid, Califia Farms Toasted Coconut Almond Milk, Cinnamon, Nutmeg (Ground), Turmeric (Ground), Folgers Black Silk, Bragg Organic Apple Cider Vinegar. Déjeuner: Happy Farms Swiss Cheese Slices, Simply Nature Organic Marinara Premium Pasta Sauce, Happy Farms Mozzarella Cheese, Hormel Original Pepperoni Slices, Turkey Hill Diet Green Tea, Great Value 100% Lemon Juice, Deli Turkey or Chicken Breast Meat. Dîner: Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, Pearls Medium Black Olives, Hanover Chick Peas, Cherry Tomatoes, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Shadybrook Farms Ground Turkey 93/7. Snacks/Autre: Happy Farms Swiss Cheese Slices, Wasa Multi Grain Whole Grain Crispbread, Deli Turkey or Chicken Breast Meat, Simply Nature Organic Marinara Premium Pasta Sauce, Happy Farms Mozzarella Cheese, Hormel Original Pepperoni Slices, Cashew Butter. plus...
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2582 kcal
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Exercice:
Natation (Lent) - 1 heure, Cardio - 7 minutes, Sexe (Amour) - 15 minutes, Repos - 14 heures et 38 minutes, Dormir - 8 heures. plus...
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Prenant 1,3 kg par Semaine
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1 à 20 sur 24
 Commentaires
You’ll be fine sis. Stay safe. The world 🌎 is crazy!! Hide me under a rock!! 😂😜
03 juin 20 par le membre: wifey9707
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Good morning ☀️ sis 🤗☕️☕️♥️ Just my ups and small downs lol. Struggle is real! You stay safe too! This 🌎 is so crazy, like it feels like is this the apocalypse 🥺😞 💜💚
03 juin 20 par le membre: jcmama777
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It’s all good, mama! It’s temporary and will go back down. 💖 Have a wonderful day - sounds like a great plan for a lovely afternoon.
03 juin 20 par le membre: salty_mermaid_mama
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Goodmorning! You know how it happened, you logged it! You will be fine.
03 juin 20 par le membre: silkian
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I sometimes...well most times, I live in a bubble of fear...having a husband who is black and two kids, honestly, when they are out...just never know...I pray a lot for their protection and wisdom if we ever face racism, which we have. It’s not easy. 😞🥺😢
03 juin 20 par le membre: wifey9707
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Good morning ☀️ silkian and 🧜🏻♀️mama🤗 yes logged it and moving onwards and downwards 🤗💪💪I was about to go 🏊♀️ And now it’s nasty thunderstorms. As soon as it passes I’m getting in 💜💚 Wifey🥺😔 I’m sorry you and your family go through that. My grandma did too. I grew up always being asked what I am. The world is full of beautiful colors. ♥️♥️♥️
03 juin 20 par le membre: jcmama777
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Good morning. That is nice logging. I am trying to tell myself I should log daily but then I don't. I am going to check what the challenge is and do it today. Look forward to it. Hugs Wifey!
03 juin 20 par le membre: liv001
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Jc sis❤️❤️❤️❤️ And liv ❤️❤️❤️❤️Thank you xo
03 juin 20 par le membre: wifey9707
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Wifey, I am so sorry. Hugs!
03 juin 20 par le membre: silkian
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meatballs worth a small uptick, JC! plus, it's temporary, sounds like you are on it! also, love the dialogue wifey, JC ... i just don't think i can fully grasp the fear ... yet wish you did not have to live in any sort of fear. but JC's last sentiment, "the world is full of beautiful colors" is perfect. have a good day!
03 juin 20 par le membre: br_e_co
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I don’t expect anyone to grasp it. Unless you lived with black loved ones, or have family that’s black... and sorry jc, I don’t want this thread to become about this issue, but I’ll leave it at this. I have an 18 year old son who is a visible minority, when he is out, as a mom I often feel fearful, will he be the next one? Will my hubby be the next one? This convo is getting me worked up. I’m sorry. I’m done. Jc, I love what you said but there are too many who are COLOR BLIND. This is a sick world full of unjustifiable hate, even here on fs I’ve seen it. 😢😢😢😢😢
03 juin 20 par le membre: wifey9707
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Wifey, that’s ok ♥️♥️♥️Thank you friends liv and br_e_co 🤗 I need to definitely get some BootyBuilders in today💪💜💚
03 juin 20 par le membre: jcmama777
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yes, apologies to you, JC and you, Wifey ... did not mean to interject in your post., JC, and wifey, i hope i did not come across as tone deaf or in any way disrespectful. not my intent, never my intent. mea culpa.
03 juin 20 par le membre: br_e_co
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03 juin 20 par le membre: wifey9707
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No reason to apologize friend!🤗♥️💜💚
03 juin 20 par le membre: jcmama777
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{{{hugs}}}, Wifey. The country is trying hard to turn a corner.
03 juin 20 par le membre: kpwcalories
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I gain too when I eat late. One of my diet rules is to not eat after 6 pm. That little bit will come right back off though, jc. 💗
03 juin 20 par le membre: lonniehuffman
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03 juin 20 par le membre: jcmama777
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One point two pounds is no biggie. It's a small bump in the road. What's life without some yummy!!!
03 juin 20 par le membre: John10251
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Thank you John ☺️ I totally snacked out last night friend. So much ugly in the world and it shows up at my job. I’m thankful I chose healthy snacks after yesterday, another snickers would have been totally warranted 💜💚
03 juin 20 par le membre: jcmama777
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Historique de poids de jcmama777
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