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I need to be at 240lbs by the end of this month. (JUNE 2013) Stay focus Pj3. I'm tired of not being as productive as I possible can at work because of my weight. I'm seeing physically fit people my age and I'm not. I'm most tired of seeing friends and family that I haven't seen in a while say to me " man u have gained some weight"
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112,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 21,3 kg.
Régime suivi: Raisonnablement Bien.
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2318 kcal
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Gras: 89,10g | Prot: 109,00g | Glu: 275,20g.
Petit Déjeuner: Advantage Strawberry Shake. Déjeuner: Premium McWrap Chicken & Bacon (Crispy). Dîner: Honey, Mashed Potatoes and Gravy, Macaroni & Cheese (Individual), Biscuit, Original Recipe Chicken Wing, Fried Chicken Breast. Snacks/Autre: Original 99% Fat Free Yogurt - Strawberry Banana, All Stars Thirst Quencher Fruit Punch Beverage. plus...
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4459 kcal
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Exercice:
Machine d'Exercice (Lent) - 1 heure, Stationary Bike - 48 minutes, Dormir - 7 heures, Repos - 7 heures et 12 minutes, Debout - 8 heures. plus...
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Perdant 0,8 kg par Semaine
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