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I had a pretty "free" weekend and did not record my food or activity. I only partially succeeded on the challenge. This week will be better. My weight stayed the same and i am OK with that.
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71,2 kg
Perdu jusqu'à présent: 8,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1601 kcal
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Gras: 88,09g | Prot: 72,52g | Glu: 138,90g.
Petit Déjeuner: Dannon All Natural Yogurt - Coffee, Coffee with Cream. Déjeuner: Sabra Classics Hummus Singles, Light Mayonnaise, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Kroger Pepper Jack Cheese, Brownberry Honey Wheat Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Dîner: Bellatoria Pizza Garlic Chicken Alfredo Pizza, Dole Caesar Salad Kit. plus...
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2084 kcal
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Exercice:
Machine d'Exercice (Modérée) - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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poids stable
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