|
I didn't actually weigh, i just wanted to make a journal entry.
FAIL! That describes my weekend. i can not do this own my own. I need God's help - I'm truly powerless over food. i have no self control.
I have felt fat lately, even though i'm still slowly coming down. I feel like 'what's the point?' and so i haven't been exercising. I've been somewhat depressed and hormonal, as well.
Mostly this is a mental battle, and right now I'm losing. And it scares me.
|
84,0 kg
Perdu jusqu'à présent: 9,0 kg.
Reste à parcourir: 20,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
930 kcal
|
Gras: 43,50g | Prot: 25,23g | Glu: 100,62g.
Petit Déjeuner: Butter, Cinnamon Rolls with icing, White Bread, Cheesecake. Déjeuner: Grapefruit and Orange Juice, Oil Popped White Popcorn, White Gravy, Egg Omelet or Scrambled Egg with Cheese, Bacon. plus...
|
|
2443 kcal
|
Exercice:
Debout - 3 heures, Travail de Bureau - 3 heures, Repos - 10 heures, Dormir - 8 heures. plus...
|
poids stable
|