Starting weight: 184.2 Previous goal weight: 140 (REACHED!) New goal weight: 124.6 ---i currently need to lose 16.6 pounds to get there. ---if I reach 124.2 i will have lost 60 pounds
goal date: first week of July Rules: exercise half an hour before I wake up go on a walk in the evening drink a full glass of water before every meal or snack no chips no chocolate junk food Friday's only stop eating at 10:30 vitamin gummies
|
63,4 kg
Perdu jusqu'à présent: 20,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
465 kcal
|
Gras: 12,36g | Prot: 23,75g | Glu: 68,05g.
Petit Déjeuner: Banana Bread. Dîner: Morningstar Farms Garden Veggie Patties (100g), Tomatoes, Great Value Romaine Lettuce, Sara Lee Honey Wheat Bread. plus...
|
Perdant 1,5 kg par Semaine
|