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Stayed the same again but that's OK, starting the 20 pounds by christmas challenge today. Huge storms moving in for this week so hope I can find some times to get out and walk.
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100,7 kg
Perdu jusqu'à présent: 11,8 kg.
Reste à parcourir: 31,6 kg.
Régime suivi: Raisonnablement Bien.
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1665 kcal
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Gras: 120,25g | Prot: 108,06g | Glu: 51,35g.
Petit Déjeuner: chicken broth, egg, bacon. Déjeuner: parmesan, sausage patty, ground beef, tomato, green pepper, mushroom, mozzarella, olives. Dîner: green pepper, cucumber, cauliflower, cheddar cheese. Snacks/Autre: atkins bar, flax meal, splenda, salted butter, whipping cream, baking powder, cinnamon, egg. plus...
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2696 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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poids stable
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