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Well I did just lose the 2 lbs that I lost prior to the weekend. I really need to get back to the gym if I expect this to work the way it is supposed to. Oh well, don't have the desire to go right now. Maybe after the holidays I will ramp it up. Nine pounds isn't anything to feel sorry about, so there is a little smile in me.
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100,2 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 27,7 kg.
Régime suivi: Raisonnablement Bien.
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885 kcal
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Gras: 5,90g | Prot: 32,53g | Glu: 180,76g.
Petit Déjeuner: Blackberries, Fred Meyers Vanilla Yogurt. Déjeuner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), brown rice. Dîner: chocolate syrup, Milk (Nonfat), carrots, cauliflower, brown rice. Snacks/Autre: licorice, Mixed Berry Fruit Shake. plus...
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Perdant 0,9 kg par Semaine
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