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bp 112/70 lost two more pounds! slow and steady weight loss. I pulled a muscle in my back on Tuesday, so my activity has been limited even more this week. But seeing even a little weight loss is very encouraging!! Today I feel a little sluggish and I have a headache. I overslept and missed breakfast. I guess it's just an off day.
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88,0 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 26,8 kg.
Régime suivi: Raisonnablement Bien.
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1389 kcal
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Gras: 73,32g | Prot: 80,27g | Glu: 102,74g.
Petit Déjeuner: Milk, Raspberries . Déjeuner: Great Value Frozen Cut Green Beans, Ground Beef (80% Lean / 20% Fat), Kidney Beans (Canned). Goûter: Roasted Unsalted Cashew Nuts, Greek Yogurt. Dîner: Fried Breaded or Battered Yellow or Green Summer Squash, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Autre: Fla-Vor-Ice Ice Pop. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
It is very nice to see the down arrow. Way to go Nancy
06 juin 20 par le membre: liv001
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Very nice drop! Hope you feel better soon. 💚⤵😁
06 juin 20 par le membre: shirfleur 1
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Thank you both very much. I have to ask a dumb question....In FS speak, what is "Supporting" someone????
06 juin 20 par le membre: Nancy Sotile
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It may refer to that little green hearth you can press... when you do that you support the entry made
06 juin 20 par le membre: liv001
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liv is correct, lots of people click on that heart to show they support you and your efforts even though they may not leave a message. If you click on it, you can see who supports you. 🌈
06 juin 20 par le membre: shirfleur 1
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BTW, there are no dumb questions. 💛
06 juin 20 par le membre: shirfleur 1
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Actually, you need to click on the tiny heart on the left to see who supports you. 😁
06 juin 20 par le membre: shirfleur 1
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Depends a bit of whether you are accessing through the app or the website I think.
06 juin 20 par le membre: liv001
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Thank y'all for your explanation!! I understand now. "Supporting" someone is a way of showing that you read someone's post and you are sending encouragement or a pat on the back. Did I get that right??
06 juin 20 par le membre: Nancy Sotile
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06 juin 20 par le membre: liv001
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Many hands (of support) lighten the burden! #PositiveReimforcement 👍👍
06 juin 20 par le membre: sk.17
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Historique de poids de Nancy Sotile
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