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9.0 % body fat (highly inaccurate reading from body composition scanner)
I'm starting a new diet, while doing weight training (twice a week) and daily aerobics (30 minutes). This is an experiment. I don't know if I will be able to keep it for long.
In terms of food intake. I will try to avoid all simple carbs and sweets and also foods which are high in trans saturated fat. I will try to eat vegetables, fruit, fish and complex carbs instead. I will also try to reestablish a daily caloric limit (which I wasn't doing recently)
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60,2 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 4,2 kg.
Régime suivi: Raisonnablement Bien.
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575 kcal
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Gras: 23,97g | Prot: 22,44g | Glu: 84,97g.
Petit Déjeuner: Cherry Tomatoes, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts. Déjeuner: Pineapple, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). Snacks/Autre: Whole Milk, Cherry Tomatoes, Granny Smith Apples. plus...
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2127 kcal
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Exercice:
Assis - 15 heures et 30 minutes, Indoor cycling, intensity level 6 - 30 minutes, Dormir - 8 heures. plus...
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Prenant 1,4 kg par Semaine
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