Journal de aras78, 08 juin 20

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wow a big gain overnight. I did purposely eat a higher calorie and carb day yesterday (my maintenance macros) to shake things up a bit and keep my body from thinking it's starving and from holding in to extra fat. Just hope I didn't blow it for the week. I'm going to go straight into a fast till hopefully dinner time. OMAD for today and hopefully that gets me back to where I was and can then start losing again. I'm always doing experiments with myself, trying to crack the code and find weight loss hacks. This has worked for me in the past so let's hope I've done the right thing and I wont be regretting this!

71,5 kg Perdu jusqu'à présent: 26,2 kg. Reste à parcourir: 5,5 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 08 juin 2020:

758 kcal

Gras: 45,50g | Prot: 82,38g | Glu: 3,60g. Dîner: Cherry Tomatoes, Ghee, Mushrooms , Black Olives, Coles Scotch Fillet Steak. plus...

Prenant 6,3 kg par Semaine

3 supporteurs Encourager

Commentaires

You are doing well. Remember you are in this for the long term. It's also good to experiment to see what works. If it doesn't you can reset and start from where you left off.😊

07 juin 20 par le membre: Barizol

Thanks so much. I believe that I do need to experiment at this stage of being so close to maintenance so that I can see what will happen when I increase my intake and hopefully I have the tools to get my weight back down again if and when required. I dont plan on going off keto as it has become a lifestyle that I very much enjoy.

07 juin 20 par le membre: aras78


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Journal de aras78, 08 juin 20

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