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Wow! I'm so excited! This makes 20lbs that I've lost. That's 10% of my total weight, and 31% of my weight loss goal!
I have to say that i feel it's directly related to me turning it over to God yesterday, and I give Him all the glory! I keep remembering that God wants us healthy, so Satan must want us unhealthy. Satan came to steal, kill and destroy, but Jesus came that we may have life abundantly!
Hallelujah!
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83,4 kg
Perdu jusqu'à présent: 9,6 kg.
Reste à parcourir: 19,9 kg.
Régime suivi: Raisonnablement Bien.
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2308 kcal
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Gras: 160,05g | Prot: 95,59g | Glu: 125,49g.
Petit Déjeuner: Premium Pork Regular Sausage, Butter, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Concord Grape Jelly. Déjeuner: Creamed Macaroni with Cheese, Italian Salad Dressing, Ranch Salad Dressing, Butter, Texas Toast, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Olives. plus...
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2331 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 22 minutes, Marche (Modérée) - 5/kph - 20 minutes, Danse (Pas Rapide, Aérobique) - 21 minutes, Repos - 14 heures et 57 minutes, Dormir - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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