Journal de Motivated, 21 déc. 08

Day 2: Success. Drank 4 glasses of water yesterday, excerized and stuck to low carb. Crazy time to choose to get back on track--will be traveling to Cape Cod, Boston and Mpls for the holidays-then back to NY for New Year's Eve. I'll keep up with the water and continue to work on making good food choices but will not have access to my eliptical trainer while on the road. Oh yes--my weight went up this week--must be all that muscle I put on from my one day of working out :)

71,4 kg Perdu jusqu'à présent: 0,6 kg.    Reste à parcourir: 10,2 kg.    Régime suivi: Raisonnablement Bien.

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1013 kcal

Gras: 59,79g | Prot: 50,66g | Glu: 29,18g.   Petit Déjeuner: Slim Fast Low Carb Creamy Chocolate Shake, half and half cream, coffee, water. Déjeuner: water. Dîner: water, ceasar dressing, chicken, lettuce. Snacks/Autre: breyers carb smart ice cream bar. plus...

2089 kcal

Exercice: Machine d'Exercice (Modérée) - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...