|
I’m focusing on diet this week,, I bought primal greens , Apple challenge is 43,000 calories burned , I’m half way there . Rowing 8000 meters and walking 5 miles per day , that’s my mandate.
|
98,7 kg
Perdu jusqu'à présent: 27,9 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
3073 kcal
|
Gras: 222,11g | Prot: 105,95g | Glu: 187,79g.
Petit Déjeuner: Stop & Shop Whole Milk Plain Greek Yogurt, Harris Teeter Blueberries, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Déjeuner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dîner: Butter (Salted) , Sour Dough Bread, Progresso Traditional New England Clam Chowder. Snacks/Autre: Tostitos Scoops! 100% White Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Justin's Nut Butter Organic Peanut Butter - Classic. plus...
|
|
5049 kcal
|
Exercice:
Marche (Rapide) - 6,5/kph - 1 heure et 20 minutes, Rameur - 45 minutes, Apple Health - 21 heures et 55 minutes. plus...
|
Prenant 0,3 kg par Semaine
|