Journal de Motivated, 23 déc. 08

Day 4--doing well. Drinking the 4 glasses of water daily as my weekly goal. Will need to skip exercise 24th and 25th and will be exposed to lots of food-most of it out of my control. Happy to have started on Atkins before the Holiday though as I will be very aware. I can continue to drink the water-that is in my control; I can watch my wine intake as if I have more than one glass, my resistance plummets. That too is under my control.

70,5 kg Perdu jusqu'à présent: 1,5 kg.    Reste à parcourir: 9,3 kg.    Régime suivi: 100%.

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1649 kcal

Gras: 71,75g | Prot: 85,62g | Glu: 50,56g.   Petit Déjeuner: half and half cream, coffee, Slim Fast Low Carb Creamy Chocolate Shake. Déjeuner: half and half, coffee, coffee, McDonald's salad. Dîner: wine, wine, ceasar dressing, lettuce, sour cream, turkey. plus...