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I have decided after nearly 4 weeks to move on to Phase II of the Atkins plan, had 22 net carbs today and feel that this is time to start trying to add in more vegetables..and maybe a very few nuts.
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99,8 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 30,7 kg.
Régime suivi: 100%.
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1191 kcal
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Gras: 84,49g | Prot: 73,53g | Glu: 52,20g.
Petit Déjeuner: chicken broth, egg, bacon. Déjeuner: cocktail sauce, shrimp. Dîner: olives, green papper, cucumber, cheddar cheese. Snacks/Autre: atkins bar, flax meal, splenda, salted butter, whipping cream, baking powder, cinnamon, egg. plus...
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3100 kcal
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Exercice:
Ménage - 3 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 45 minutes, Repos - 12 heures et 15 minutes, Dormir - 8 heures. plus...
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poids stable
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