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I passed all mini challenges. I was 100% successful. i did not lose weight, but stayed the same. i need to cut back a bit on calories from late night snacking, and work out more. I know better, but i am happy to maintain this weight. I have lost 35 pounds so far and have kept it off for many months AND have NOT yo-yo'd! steady may not win the race, but I will still get to my goal. i am happy!
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71,2 kg
Perdu jusqu'à présent: 8,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1653 kcal
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Gras: 70,23g | Prot: 68,31g | Glu: 190,03g.
Petit Déjeuner: Fiber One Chewy Bars - Oats & Chocolate, Coffee with Cream. Déjeuner: Roast Beef (Lean Only Eaten), Brownberry Honey Wheat Sandwich Thins, Kroger Pepper Jack Cheese, Light Mayonnaise. Dîner: Carino's Italian Restaurant Classic Italian Spaghetti & Handmade Meatballs. Snacks/Autre: Lay's Classic Potato Chips (53.1g). plus...
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2408 kcal
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Exercice:
Debout - 9 heures, Repos - 7 heures, Dormir - 8 heures. plus...
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poids stable
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