Journal de Fledgist, 11 juin 13

I think this is a water loss, since it came so quickly. I've got quite a bit more to get off in order to get back down to 168 and stay there. I've lost discipline, especially after travelling, and I need to regain it.

79,7 kg Perdu jusqu'à présent: 73,1 kg.    Reste à parcourir: 3,5 kg.    Régime suivi: Raisonnablement Bien.

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752 kcal

Gras: 12,50g | Prot: 34,16g | Glu: 103,44g.   Petit Déjeuner: Herbal Tea (Other Than Chamomile, Brewed) , Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Bananas , 4 Grain Eggs. Déjeuner: trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs. Dîner: Dry Dessert Wine, Blackberries, Mushrooms, Zucchini, Cucumber (with Peel). plus...