Journal de Vcravener, 11 juin 13

Here I go again trying to lose my extra weight. I stop tracking my foods, stopped exercising, and stopped eating breakfest and lunch. I only put on 2 more pounds probly from snacking on other things. I know that I have to get back on track start eating my 3 meals making sure I don't go over my carbs for the day and do my elliptical for 60 minutes a day. I also have another thing to stop and this one is going to be the hardest I have to stop smoking again. I have decided to keep this journal as a daily reminder to myself for not going over my carb count and smoke free days, so I hope my repeating of these things doesn't bother anyone.

89,8 kg Perdu jusqu'à présent: 7,7 kg.    Reste à parcourir: 21,8 kg.    Régime suivi: Raisonnablement Bien.

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1425 kcal

Gras: 85,11g | Prot: 105,70g | Glu: 51,05g.   Petit Déjeuner: Boiled Egg. Déjeuner: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Dîner: White American Cheese, Ground Beef (Cooked), Mission Flour Tortilla (Burrito Size). Snacks/Autre: Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream. plus...

3084 kcal

Exercice: Dormir - 8 heures, Marche (Lent) - 3/kph - 30 minutes, Repos - 14 heures et 30 minutes, Machine d'Exercice (Rapide) - 1 heure. plus...