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I hate reporting my weight when there has been no change. I have been alternating different calorie intakes, but I am always returning to the same weight. I wonder if my body is telling me something...
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94,3 kg
Perdu jusqu'à présent: 23,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1587 kcal
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Gras: 12,54g | Prot: 150,89g | Glu: 210,18g.
Petit Déjeuner: Fat Free American Cheese, Imitation Crabmeat. Déjeuner: Original Diced Tomatoes and Green Chilies, Cooked Rice, Cabbage Kimchi, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Premium Saltine Crackers Fat Free. Dîner: Premium Saltine Crackers Fat Free, Original Diced Tomatoes and Green Chilies, High Protein TVP (Textured Vegetable Protein), Ground Beef (95% Lean / 5% Fat). Snacks/Autre: Sugar, Tuna in Water (Canned), Fat Free Vanilla Pudding Snack Pack, Granny Smith Apple. plus...
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3547 kcal
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Exercice:
Debout - 4 heures, Travail de Bureau - 2 heures, Marche (Modérée) - 5/kph - 3 heures, Assis - 2 heures, Repos - 4 heures, Dormir - 9 heures. plus...
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poids stable
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