Journal de kattay, 17 juin 20

Feeling good about the drop. Still trying to keep net carbs below 50 grams. 20 net grams was too low for me although I did meet or went below it many times. Just not as much mind pressure to do so. Liberating. I do enjoy playing around with my numbers on a daily basis to keep my macros in line. If I go over a day, I've been getting the averages right by the end of the week. Still doing several resistance, weights, and low impact cardio exercises each week.

95,7 kg Perdu jusqu'à présent: 44,9 kg.    Reste à parcourir: 11,8 kg.    Régime suivi: Raisonnablement Bien.

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586 kcal

Gras: 36,95g | Prot: 52,94g | Glu: 5,31g.   Déjeuner: Kraft American Cheese Slice, Kroger Eggs (Large). Dîner: 365 Collard Greens, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Autre: Mozzarella Cheese (Whole Milk). plus...