|
Big jump for a Big Belly. I am 8m & half months pregnant. So I am not too worried.
Was advised to manage my weight. So here I am again 😬 I find tracking my food intake helps me maintain my weight (and lose some).
I will do a 70/ 30 raw and cooked ratio. I am not on a diet. I am just tracking what I eat with more veg & salad. Loads of water and a safe amount of exercise 🌿💪🏼
|
94 kg
Perdu jusqu'à présent: 2 kg.
Reste à parcourir: 4 kg.
Régime suivi: Raisonnablement Bien.
|
|
2000 kcal
|
Gras: 77,86g | Prot: 50,90g | Glu: 289,76g.
Petit Déjeuner: Butter , Bananas , Padkos Raw Mixed Nuts, Freshly Squeezed Orange Juice. Déjeuner: Pink Lady Apples, Vegetable Oil-Butter Spread (Tub, Salted) , Toasted Rye Bread , Avocados . Dîner: Mayonnaise , Woolworths Double Cream Plain Yoghurt, Onions , Wild Rice (Cooked) , Gouda Cheese , Woolworths Crunchy Asian Slaw Salad, SPAR Brown Wraps. Snacks/Autre: Cocoa and Sugar Mixture (with Milk), Date. plus...
|
Prenant 0,6 kg par Semaine
|