|
Not even close to as sore as I was expecting this morning. Ate lots and slept really well, so a little bit of foam rolling and stretching and I'll be good as new! 💪🏻
Taking some measurements soon too to see how much I'd lost and to monitor how quickly the gains restore themselves.
|
69,4 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2676 kcal
|
Gras: 97,51g | Prot: 157,71g | Glu: 308,72g.
Petit Déjeuner: Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Déjeuner: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Goûter: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dîner: Tillamook Marionberry Pie Ice Cream, McDonald's Double Quarter Pounder with Cheese. Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
|
|
2455 kcal
|
Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Repos - 20 minutes, Assis - 4 heures, Dormir - 9 heures, Douche - 30 minutes, Cuisiner - 1 heure, Bus Driving - 8 heures, Conduire - 1 heure. plus...
|
Prenant 6,4 kg par Semaine
|